Fernando vs High Cholesterol MYTHS

http://www.fusionfitnessstudio.net Here I go again, “stirring up the pot” and EXPOSING ALL the misinformation, fallacies and MYTHS concerning the very controversial issue of…CHOLESTEROL.

Many in the nutrition and medical field would have you believe that if you eat a high fat/cholesterol diet it will RAISE your blood cholesterol levels and will: lead to build-up on your arteries…be bad for your heart…mean that you need to follow a LOW cholesterol diet in order to lower cholesterol levels in your blood, etc…

That is 100% WRONG and is NOT the full story! Watch as I give you all the facts, dispel these myths and educate YOU on what the RESEARCH really has to say about cholesterol!

Duration : 0:8:59

Technorati Tags: cholesterol, Doylestown, Fernando, PA, Personal Trainer