With Type ii diabetes, you can actually eat just about anything you want. But it is essential to maintain moderation and portion control in mind at all times. It is a medically accepted fact that there are a few things that you one should regulate to manage your Diabetes Type 2 adequately. These include carbohydrates, fats, salt, and sugar. Let’s look at why each of these can be problematic.
Carbohydrates are actually good for you. They quickly provide energy. In those with type 2 diabetes, however, if not taken in properly, they can trigger blood glucose spikes. When a meal heavy in carbohydrates is eaten, the digestive process will release big quantities of glucose quickly. That then leads to many problems. The best way to consume them is in moderation and in combination with other types of food. There are also differences in the types of carbs you eat. Some provide empty calories that the body quickly absorbs. Those come from sweets and refined grains. The best carbs though come from whole grains and raw fruits. The fiber in these foods helps slow down the absorption rate and moderates glucose levels.
Fat is another thing you need to watch carefully. Those with type 2 diabetes have an increased change of heart attack as well as stroke. That means you must watch the kinds of food you eat in order to keep your entire body healthy. Fat comes in healthy and unhealthy varieties. The healthy types are mono and polyunsaturated fats. These usually come from plant-based foods like nuts and avocados. The unhealthy types are the saturated and trans fats. These are known to come come from meat-based sources as well as the hydrogenated oils. Fat also brings a large load of calories into any meal. As a result, the best way to approach fats is in moderation. You still need fat for healthy living. Alwys choose healthy fats over the unhealthy ones. Combine fats with other foods in a single meal.
Salt is something else to watch. Excessive salt intake can certainly elevate blood pressure. It can also lead to excessive water retention. Both of these are not good for someone with type 2 Diabetes. Try using spices and herbs to flavor food instead of salt. Use less salt whenever possible. Watch the processed foods for high sodium content. Sugar is that oh so tempting thing that many a diabetic misses. Sugar usually comes in the form of fat laden sweets. They are empty calories. The body rapidly absorbs and theblood glucose readings shoots straight up. Don’t take them off the table, but only consume them in moderation.
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