Things You Should Know About Acupuncture
April 19, 2010 by admin
Filed under Natural Remedy
Acupuncture has been practiced for hundreds of years. To let you know more about this practice, here are a few things that you should know.
First, acupuncture is a holistic healthcare technique that involves inserting needles into specific points in the body. Studies have been conducted and it has been proven to treat ear, nose, throat, respiratory, gastrointestinal, eye, nervous system and muscular disorders.
The needles used in acupuncture are very small and you will probably feel a slight twitch when the needle goes in. They will be inserted carefully to ¼ or an inch in depth and will stay there from 45 minutes to an hour depending on the condition of the patient.
If inserted properly, you should feel some cramping, distention, electric sensation or tingling which means that the treatment is working.
Needles used for acupuncture especially in the US are clean because they are required to be disposable. This prevents any chance that those who go for treatment will be contaminated by a communicable disease like hepatitis or HIV.
Given that this has been practiced for more than 2000 years, various styles of acupuncture have been developed. So, before you decide to go for a session, you should know what technique is used so they can explain to you what happens.
When looking for an acupuncturist, you should also ask where they got their training, how long they have been in the practice and most importantly, what experience the specialist has had in treating the condition you are experiencing.
They should also be able to present their credentials like where they graduated and their state board license. If you live in a state that does not require a license, make sure they have something to show which certifies that they can practice their profession like a document from the National Commission for the Certification of Acupuncturists.
The duration of your treatment varies depending on the nature of your problem. Some are easy to fix compared to others especially if you are dealing with something long term. For instance, alcoholics and drug users may quit their vices after 3 or 4 months while those suffering from a disease like autism will take years as there is no know cure yet for the this illness.
Before the needles are inserted, you need to undergo a physical examination and answer a few questions. There are risks involved even though it is a painless procedure because the needle might hit something vital inside but if the specialist is good, then there is nothing to worry about.
You may notice a spot of blood when the needles come off. But if you are concerned about it, talk to your acupuncturist so he or she can prescribe something.
Some patients will experience immediate relief after the first session but others will not experience anything at all. This is the reason that an average session should be done 12 to 15 times at least 2 to 3 times a week.
If acupuncture works for you, then the only thing you need are follow up sessions. This can be done twice every 2 weeks or monthly. It is really up to you. But don’t forget to also see your regular doctor so he or she can also monitor the progress of your condition.
Tennis Elbow Acupuncture as Important Handling in Saving an Athlete’s Job
April 9, 2010 by admin
Filed under Natural Remedy
In the sporting world among sportsmen and athletes the tennis elbow is a well known condition. The forearm in other words is more than likely to take inflation or a muscle pull very frequently compared to other parts of the body. In many sports activities which involves a lot of forearm twisting and rotating will give more vulnerability for the person to go through sudden injuries, Tendons which are connected to the bones will get damaged in such situation.
This is where tennis elbow acupuncture becomes so important in saving an athlete’s career. This kind of tennis elbow acupuncture will permanently gets rid of the situation from reoccurring and will provide relief to the current pain as well. Conventional treatments don’t provide long lasting relief from tennis elbow injuries though such treatment might offer some short term respite from pain. This is where tennis elbow acupuncture comes so useful, scoring far more than the conventional treatments or physiotherapy applications or even maybe heat therapies by giving a long term solution for the condition.
Tennis elbow acupuncture has gained substantial popularity of late since the method is both successful and easy. This method would hardly cause any discomfort to the patient with any pain or long surgeries. Activities which involve wrist movements ranging from a simple thing like a handshake to playing hockey might trigger off severe pain which would begin with pain on the outside of your elbow.
This pain will steadily grow in to something more serious if you disregard the problem, therefore it’s prudent to give treatments as soon as possible. Due to the fact that tennis elbow acupuncture is capable of bringing out the inner energy it is capable of effectively fighting against the pain. The ancient Chinese came up with this method to treat diseases and injuries with the use of our own energy flows. You would however need a controlling technique in order to utilize those energy flows. Tennis elbow acupuncture will do it for you in the most effective manner.
Tennis elbow injuries could be minimized by taking certain safety measures. Warm-ups given to the wrist prior to any hockey or other forms of games will prepare your wrist for more rotations and intensive power. It is also advisable to rest properly in order to help the healing process of a tennis elbow injury. Other than that if the problem is more serious than a slight twist, it is always better that you get professional advice. Tennis elbow acupuncture will help you get your problems solved very quickly and in no time you will be in the playing eleven in no time.
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Acupressure Fast Facts – Get Pain Relief at Home
January 6, 2010 by admin
Filed under Natural Remedy
Acupressure was originated in China thousands of years ago, and evidence has been found that acupressure was practiced in the stone age!
Acupressure has been used to reduce post-operative nausea and vomiting in children.
Acupressure also reduces nausea in cancer patients receiving chemotherapy.
Acupressure can be done anywhere without special equipment.
You can treat yourself safely with acupressure, as long as you follow the guidelines of a professional acupressure practitioner.
Correctly performed, acupressure increases circulation, reduces tension and pain and enables the body to relax.
Acupressure strengthens the immune system and promotes wellness.
Acupressure should be applied slowly and gently. Applying it too quickly or vigorously can do some damage, especially in the abdominal area.
Special care and caution is needed in the case of a pregnant woman or in treating a person with burns, infections and recent injuries.
Acupressure is more effective than physical therapy for the majority of patients with low back pain.
Ear acupressure can be used to reduce stress and anxiety.
Acupressure is used to reduce fear and anxiety in trauma victims and in pre-operative care.
Acupressure can be used to treat all these conditions:
Tension Headaches
Migraine Headaches
Jaw Pain, Toothache, Earache
Neck and Shoulder Pain
Wrist, Hand, Arm pain
Backache, Hip, Knee, Ankle and Foot pain
Colds, Flu, Sore throat, Sinus Infection, Loss of Voice
Allergies
Anxiety Attacks and Nervousness
Depression
Insomnia
Fainting
Hiccoughs
Improve Memory and Concentration
Angina, Heart Palpitations and High Blood Pressure
Constipation, Diarrhea, Heartburn and Stomachache
PMS and Painful Periods, Hot Flashes, Pregnancy Discomfort, Morning Sickness
Bed-wetting, Incontinence, Urinary retention
Nose bleeding, Itching, Asthma, Decreased Libido, Hangover
Here are a couple acupressure tips you can try:
For headaches and muscle or joint pain, press the fleshy part of your hand between your thumb and index finger. Hold for this for one minute, then repeat on the other hand.
For low-back pain, lie on your back, with your feet elevated on a sofa or chair. Place two tennis balls under your lower back on either side of your spine. (I got cheap tennis balls in the dog toy department.) Stay in this position for one minute or sooner if it becomes uncomfortable.
For knee pain, put a tennis ball on a pillow, then place your leg over it so the ball is pushing into the crease behind your knee. Find the sensitive spot just below your kneecap and slightly to the outside of the shinbone. Press into it gently with your fingertips for about one minute.
You can learn to do acupressure at home to supplement professional treatment. This is especially useful when you are stricken with illness or pain and you can’t get to the doctor soon. For more information see my website http://natural-pain-relief-solutions.com.
Complementary/Alternative Medicine: Traditional Chinese
June 4, 2009 by admin
Filed under Natural Remedy
Nearly half the US populations turns to complementary, alternative and integrative practices to maintain or improve their health. Beverly Burns of UCSF’s Osher Center for Integrative Medicine explores traditional Chinese medicine including acupuncture, meridians and chi. Series: “UCSF Mini Medical School for the Public” [12/2007] [Health and Medicine] [Show ID: 13073]
Duration : 0:58:32
