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Probably one of the most crucial health discoveries over the last few decades is that many people are deficient in what is termed the omega-3 fatty acid’s. There are a number of these Omega-3 fats, primarily ALA (alpha linolenic acid), DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), though you will find others. DHA is generally [...]
There have been some quite significant health discoveries in the last 50 years. Perhaps one of the most significant of these health discoveries is that virtually all of us lack sufficient amounts of the essential fatty acids known as the omega 3 fats. These include EPA (eicosapentaenoic acid), ALA (alpha linolenic acid), and DHA (docosahexaenoic [...]