Acupressure Fast Facts – Get Pain Relief at Home
January 6, 2010 by admin
Filed under Natural Remedy
Acupressure was originated in China thousands of years ago, and evidence has been found that acupressure was practiced in the stone age!
Acupressure has been used to reduce post-operative nausea and vomiting in children.
Acupressure also reduces nausea in cancer patients receiving chemotherapy.
Acupressure can be done anywhere without special equipment.
You can treat yourself safely with acupressure, as long as you follow the guidelines of a professional acupressure practitioner.
Correctly performed, acupressure increases circulation, reduces tension and pain and enables the body to relax.
Acupressure strengthens the immune system and promotes wellness.
Acupressure should be applied slowly and gently. Applying it too quickly or vigorously can do some damage, especially in the abdominal area.
Special care and caution is needed in the case of a pregnant woman or in treating a person with burns, infections and recent injuries.
Acupressure is more effective than physical therapy for the majority of patients with low back pain.
Ear acupressure can be used to reduce stress and anxiety.
Acupressure is used to reduce fear and anxiety in trauma victims and in pre-operative care.
Acupressure can be used to treat all these conditions:
Tension Headaches
Migraine Headaches
Jaw Pain, Toothache, Earache
Neck and Shoulder Pain
Wrist, Hand, Arm pain
Backache, Hip, Knee, Ankle and Foot pain
Colds, Flu, Sore throat, Sinus Infection, Loss of Voice
Allergies
Anxiety Attacks and Nervousness
Depression
Insomnia
Fainting
Hiccoughs
Improve Memory and Concentration
Angina, Heart Palpitations and High Blood Pressure
Constipation, Diarrhea, Heartburn and Stomachache
PMS and Painful Periods, Hot Flashes, Pregnancy Discomfort, Morning Sickness
Bed-wetting, Incontinence, Urinary retention
Nose bleeding, Itching, Asthma, Decreased Libido, Hangover
Here are a couple acupressure tips you can try:
For headaches and muscle or joint pain, press the fleshy part of your hand between your thumb and index finger. Hold for this for one minute, then repeat on the other hand.
For low-back pain, lie on your back, with your feet elevated on a sofa or chair. Place two tennis balls under your lower back on either side of your spine. (I got cheap tennis balls in the dog toy department.) Stay in this position for one minute or sooner if it becomes uncomfortable.
For knee pain, put a tennis ball on a pillow, then place your leg over it so the ball is pushing into the crease behind your knee. Find the sensitive spot just below your kneecap and slightly to the outside of the shinbone. Press into it gently with your fingertips for about one minute.
You can learn to do acupressure at home to supplement professional treatment. This is especially useful when you are stricken with illness or pain and you can’t get to the doctor soon. For more information see my website http://natural-pain-relief-solutions.com.
New Treatments For Blood Pressure
December 8, 2009 by admin
Filed under Natural Remedy
Today high blood pressure treatment is dependent upon healthy habits in addition to it is medication. Approaches to lowering blood pressure may furthermore be effective when utilizing homeopathic medications such as Blood Pressure Truth to improve drugs. When you come right down to it simple reliance on medications is these days being replaced by more comprehensive methods of blood pressure treatments.
One of the better practices in this approach is replacing a sedentary lifestyle with a more active one, regular workout is key in lowering hypertension. A daily regimen of physical activity has incredible benefits like bringing down blood pressure back to healthy levels. And, starting with exercising daily should be run by a doctor, most importantly if a patient has lived a sedentary life. Physical activity as well cuts down on surplus pounds, which is another condition that raises blood pressure past healthy levels. There is a strong correlation between obesity and hypertension and the condition can sometimes be helped by taking care of the former.
Stress is a substantial part of many individuals’ lives these days, it can contribute significantly to hypertension, therefore contemporary treatment for this includes making people aware of what they have as stress levels. They are in addition taught to cope with these stress factors better, this consists of relating to the stress inducing factors better and managing the person’s internal reactions to stimulus of stress. The latter can be, between many others working out, yoga, meditation and relaxation exercises. A lot of stress factors cannot be zapped altogether, but should be successfully decreased. Both work and home created stress needs to be managed to help control high blood pressure.
It’s true that a alternative blood pressure treatment has improved into a comprehensive approach that requires more than only the drugs to help the sickness. Good eating is, obviously, essential, individuals with this problem are advised to stay away from intake of milk and salt, blood pressure can be reduced much more easily when diet is in place.
Alcohol intake has to be controlled or eliminated. Actually, there is some studies that prove alcohol in small doses can in fact be beneficial to the body. But drinking large amounts of alcohol can be damaging to many organs even the heart. Part of the issue comes from the actual volume of alcohol, mostly if beer is the choice. Foods like garlic as well as certain herbs have been found to contribute to lower blood pressure. Herbs including an amino acid called L-arginine can be useful for this purpose. Utilizing alternate remedies can be done after consulting with a physician. There are also new drugs to combat high blood pressure, including calcium channel blockers. Many of these medicines effectively reduce side effects common to prescription drugs.
Common Natural Anxiety Cures
November 28, 2009 by admin
Filed under Natural Remedy
Anxiety in a unavoidable occurrence with present-day lifestyles, and creates a sense of irresistibility if it is lived with for long periods of time. Every person in all positions feel degrees of anxiousness as part of their normal experience. Normally anxiousness is felt in healthy proportions, it is a perfectly natural feeling that stimulates you to take action as appropriate. Anxiety patterns can reach undesirable levels, however. If anxious feelings reach the point of having physical symptoms such as palpitations, it has progressed too far to be left ignored.
At the end of this article I am going to provide you with a short exercise you can do to feel better right now.
Natural or drug-free anxiety cures are remedies for anxiousness that provoke your mind into greatly reducing the repetitions of anxious feelings naturally without pharmaceuticals. One major benefit of using natural anxiety cures is that the side effects that come with medication are mitigated completely. You cannot jump to the conclusion that because a cure is natural, that the treatment is effective. Please don’t fall into the trap of assuming that anything drug-free will do a better job than medication, however.
Some natural panic attack control methods will create a broad reduction in anxiety, a few will tackle just a small piece of anxiety, and some can comprehensively free you of your anxiety. While it does require you to pay, bodywork (particularly neuro muscular massage) can supply immediate and potent anxiety release.
Trouble getting to bed on time or remaining asleep through the night is a frequently-experienced anxiety issue.
Surprisingly, Chamomile is one of the more popular healthy anxiety treatment. You can acquire the tea in tea bags, and it is safe to consume daily. Most grocers around will have Chamomile.
You can skip the use of man-made drugs through the use of some herbs, be warned though, herbal treatments are drugs too and will have some measure of side effects. Valerian root is a readily available herb commonly used for insomnia. Valerian can be a good stop gap solution for those dealing with low level anxiety. Valerian is available both in gel capsules as well as suspended in alcohol (most common). Of course the capsule format can reduce the potent smell of Valerian, the tincture is the most effective delivery method.
Aromatherapy is another unexpected item in the lineup of drug-free anxiety cures. Aromatherapy is very pleasant; make a warm bath with the essential oils and sit for 30 to 60 minutes! A few of the essential oils commonly available for this are Jasmine, Rose, Cypress, Neroli, and Lavender. Aromatherapy tends to be quite pleasant and relaxing (it IS a warm bath with pleasing aromas…)
If you’re just beginning to see what safe anxiety remedies exist, I recommend you try several I discuss above to see which will be a great match for you. A Few of these will mandate you to integrate the practice into your schedule daily, but the peace and calm and improvement in the enjoyment of your life can definitely justify the extra work. Both proven and powerful, breathing methods are the most proven natural anxiety cures. They tend to be immediately effective and will produce longer and longer relief if they are used repeatedly and regularly.
Conscious and intentioned breathing is one of the most powerful and readily available natural anxiety cures there is. Breathing is the ‘first line’ to be affected at the onset of an anxiety attack. A excellent technique for creating and sustaining a sense of relaxation is intentioned respiration. Take a few minutes out of your day, each day, to inhale deeply, slowly, and intentionally.
Now we’ll take a second and generate some real calm, quickly! Definitely one of the most excellent and powerful natural anxiety cures available. Unlike drugs (including Valerian root!), the only effects will be a calmness and a sense of control over your body and mind.
Start by placing either hand onto your chest and letting your arm really relax. Your hand should just be resting on your chest naturally. Let the natural pattern of your breathing move your hand up and down. Now begin slowing the pace of your breathing a little bit more with each breath. Pay attention to the sensation of weight from your hand on your chest. Without moving your hand at all, just become aware of the feeling of the fabric under the hand. Now as you slow your breathing down even further, notice how the cooling sensation as air flows in to your body… Continue breathing deeply and restfully, and enjoy how every breath brings you a bit more relaxation and comfort. That is now your technique to use any place that you would like to feel much relaxed – DO IT!
Chinese Medicine Has A Treatment Protocol! The Four Tiers Of Practice
November 14, 2009 by admin
Filed under Natural Remedy
Chinese herbs and medicine is a 4000 year practice as far as recorded history (between 2100 – 1700 B.C.) goes. Most likely, Chinese herbs have been farmed, provided that humans have been in this region of the planet. The application, almost certainly, began in the pre-history of China’s populating. Given there is considerable argument here, we’ll agree, its been a long time. In general, the practice of Traditional Chinese herbal herbs fits prominently in Chinese medicine practices. In fact, if you specialize in this area alone, you could be very busy and well known for helping a lot of people. In this article, the focus will be to present Chinese herbology in its proper position and its function in this modality’s framework. The purpose of showing this order is to encourage customers to view physical conditions and their solution in a graduated process. By living in our fast paced life-style with high stress, long work hours, reduced family contact, fast food, low nutrition, reduced energy, etc., our immune system becomes extra challenged. It doesn’t come about suddenly and so the care is suggested to be at the same pace as the conditioned was entered. The exception occurs while the infirmity is urgent and life-threatening.
TAM (Traditional Asian Medicine) CARE
(Four Tiers of Asian Medicine)
- Food Therapy
- Herbal Therapy
- Exercise: Tai Chi & Qi Gong
- Acupuncture & Cupping
I. FOOD THERAPY
“Let food be thy medicine and medicine be thy food.”
– Hippocrates circa 431 B.C.
Traditional Chinese Medicine primarily employs food as a part as a corrective modality essential to your self. Why? Since we are especially absorbed with food. Our stomachs will let us know that we are hungry, so most of us, unless we are imbalanced, will eat 1-6 times per day unless food is not available. Given that, we eat, its imperative to think about what we are eating due to the fact, food has a major effect on the fitness of our bodies. If we drink pop, alcohol, eat desserts, cheese, candy, red meat, bread, processed foods, etc. Subsequently, speculate what comes to pass with the the body? It clogs up and gains weight and we get sick. If we eat vegetables, fruit, water, fish, then what happens? We share our emotions, lose weight to balance and leanness and we can get well. The effective TAM practice will include food therapy with the knowledge of what food works best with a particular constitution. Has anyone ever pay attention to of, “You are what you eat”? What that means, is that certain foods will definitely determine the cell quality in the tissues of your body. Food, ideally, provides substance to make energy from, benefitting the cells so they can do their job. The more energy, the more capacity your cells have to do their jobs. If they are obstructed with poor choices, that fit your wants, then the result will be illness. Foods that balance your ailing constitution, are essential to re-establishing your health. Master herbalists, sophisticated in this specialty, will recommend this strategy in order to form a foundation for other traditional Asian medicine. Regardless of whatever remedial strategy, allopathic or naturopathic, treatment can be disrupted, if food remedy does not consistently accompany the therapeutic course of action. For that reason, food therapy is vital to reinstatement of your health. Though food is a more subtle remedy, its gradual nourishing effect, has the power to restore, unnoticed, only because it takes more time. Thus, when we get sick, it is difficult, to connect the dots as to how we got in that condition.
This dialogue on the Four echelon of Chinese Medicine is additionally enclosed at Longevity Mountain. For those of you who desire to know the prioritized next 3 levels, Chinese herbs, Chinese medicine exercise and Accupuncture/Cupping.
Cancer is Fungus 1 of 2
A prominent Italian oncologist explains his view that cancer is fungus and can be easily treated. Fascinating viewing.
For more, see Dr. Mercola’s site.
http://articles.mercola.com/sites/articles/archive/2008/08/05/fungus-causing-cancer-a-novel-approach-to-the-most-common-form-of-death.aspx
Duration : 0:9:41
Natural Remedies & Nutrition : Benefits of Apple Cider Vinegar
September 4, 2009 by admin
Filed under Natural Remedy
The benefits of apple cider vinegar include having high antioxidant levels, which can benefit the body when consumed and when applied directly to the skin. Treat a variety of conditions using apple cider vinegar with health advice from a professional wellness consultant in this free video on natural remedies.
Duration : 0:2:44
Lower Cholesterol Naturally – US Doctors’ Testimonies
September 4, 2009 by admin
Filed under High Cholesterol
http://bioslife.com-lowercholesterol.info/
Cardiovascular disease (CVD) is the Number 1 killer in the world (killing more people than cancer, Alzheimer’s, AIDS and accidents combined).
Here are some chilling facts:
• CVD kills 3,500 Americans every day or 1.3 million every year – equivalent to the entire population of Philadelphia or Phoenix!
• 1 in 3 Americans will die due to cardiovascular disease.
• Women are 4 to 6 times more likely to die of heart disease than of breast cancer.
• The leading cause of cardiovascular disease is high cholesterol.
• 105 million Americans suffer from high cholesterol.
• Improving HDL, LDL, and triglycerides at the same time is the most effective way to reduce your risk of cardiovascular disease.
Doctors normally prescribe medication to help patients lower their high cholesterol levels. These medicines, called statins (like Lipitor and Zocor) are somewhat effective at lowering LDL (the bad cholesterol) but they also introduce dangerous side effects such as memory loss, sense of imbalance, muscle breakdown (rhabdomyolysis), kidney failure and liver failure, which of course results in death.
Bios Life is a patented, clinically-proven, natural solution to total cholesterol care.
Many doctors, after discovering Bios Life, have switched their patients from statin medications to this natural product.
Some of these doctors share their testimonies in this video, which was filmed a few years ago.
Since then, the Bios Life 2 which is mentioned in this video has been upgraded to Bios Life Complete. Whereas the older Bios Life 2 had one mechanism to lower bad cholesterol, the newer Bios Life Complete has four!
The new Bios Life has been clinically proven to do the following:
Lower LDL (bad cholesterol)
Increase HDL (good cholesterol)
Lower Triglycerides (fat in your blood)
Help control Diabetes by regulating blood sugar levels
Apart from all these life-saving benefits, Bios Life has one main “side effect” – weight loss – so this is really a “side benefit”!
A recent study presented at the American Heart ociation Annual Conference concluded Bios Life reduced the post-prandial glucose levels 28% and HbA1c levels 15%; indicating Bios Life provides a natural option to improve diabetes management.
Visit http://bioslife.com-lowercholesterol.info for more information on Bios Life
Duration : 0:4:30
High Cholesterol
August 14, 2009 by admin
Filed under High Cholesterol
Theory about why cholesterol levels should not be micromanaged.
Duration : 0:7:19
High-Blood Pressure Alternative Medicine and …
August 11, 2009 by admin
Filed under High Blood Pressure
http://top-3-products.info/hbp-report/ – Read The High Blood Pressure Remedy Report NOW.
I found the report on prevention and control of Blood Pressure to be extraordinary as a lay primer for people of all ages. It is quite comprehensive and thorough, addressing completely not only the known medical facts concerning high blood pressure but also alternative means of prevention and control.
While presenting the alternative measures, the report is quite specific on educating the reader to discuss all aspects with his/her health care provider and not to abruptly cease any medicine or treatment protocol. The sections on prevention are quite well written.
If you are considering purchase of health such education materials for either yourself or your family, I thoroughly recommend the Barton publication on prevention and control of high blood pressure. to help others.
–Robert J. Carson Fort Collons, CO
Duration : 0:0:34
STOP THE PAIN! REGAIN LOW BACK & LEG STRENGTH
August 3, 2009 by admin
Filed under Natural Remedy
Low back pain doesn’t happen overnight and once understood, can resolve quicker than you realize. We have to look at our lifestyle, nutrition, how we think & feel, etc. to unravel the condition. You could take a pain reliever but still the underlying imbalance will be there after the relief is gone. The key word for low back pain is DEFICIENCY.
Contributing Environment: Our work and personal life may be stressing us out to the degree that our circulation is constricted not allowing nutrients to feed our organs and toxins to be eliminated. Our food choices in America are too rich, filled with processed, empty nutrients, preservatives, pesticides, hormones, unless you know the verifiable source. This generation endures more stress, changes and emotions keeping us up later and/or deep sleep is not achieved. The result is we lack the necessary energy or life force to be our best. This further makes us irritable in our relationships which worsens all the scenarios described before.
As we break down our energy, immunity and support, our self image and esteem parallels our internal organs ability to weather the challenge. In particular our kidneys and adrenals become weakened or deficient requiring us to take back what has been given up to regain our essence, vitality, our quality of life.
To begin, we need to construct successful strategies in the areas of nutrition, sleep, and lifestyle. This resource is designed to provide some winning solutions so you can quickly re-engage living rather than aging or dying too soon.
The source of deficiency stems from 4 main areas:
- LEFT KIDNEY DEFICIENCY
- RIGHT KIDNEY DEFICIENCY
- KIDNEY ENERGY DEFICIENCY
- EXTREME CHRONIC FATIGUE
FOOD THERAPY: LOW BACK PAIN
This issue may involve not only low back pain but also sciatic pain complicated by other syndromes such as chronic fatigue, fibromyalgia, Epstein Barr, etc. Below are the 4 main causes of pain in the low back and leg weakness.
There are several categories based on Chinese medicine nutrition and Traditional Chinese herbs that support and correct low back pain:
LEFT KIDNEY (yin) DEFICIENCY:
Characteristics: Heat symptoms, dizziness, ringing in the ears, dry throat, dry mouth, fever, low backache, weak legs, involuntary seminal emission, spontaneous sweating, red tongue, emaciation, deep shiny red tongue
Foods: millet, barley, tofu, string bean, black bean, black soy bean, mung bean, mung bean sprouts, kidney bean, azuki bean, and most other beans, kuzu root, watermelon and most others, blackberry, mulberry, blueberry, huckleberry, water chestnut, wheat germ, potato, seaweeds, spirulina, chlorella, black sesame seed, sardine, crab, clam, eggs, pork, cheese
Herbs: marshmallow root, rehmannia root, Asparagus root, aloe vera gel, colloidal silver (If the constitution is cold and/or most or low back & sciatic is cold and/or moist then choose from the groups below)
RIGHT KIDNEY (yang) DEFICIENCY:
Characteristics: cold signs or aversion to cold, cold extremities, pale complexion, weak knees and low er back, mental lethargy, lack of libido or sexual desire, depression, irregular menses, clear vaginal discharge, sterility, frequent urination, clear urine, inability to urinate, edema, asthma, lack of will power, lack of direction, enlarged pale tongue, appears inactive, indecisive, unproductive
Foods: walnuts, black beans, onion family (onion, garlic, chives, scallions, leeks), quinoa, chicken, lamb, trout, salmon
Spices: cloves, fenugreek, fennel seeds, dried ginger
Avoid cooling foods, fruit, raw foods, excessive salt, use seaweed cautiously.
KIDNEY ENERGY (qi) DEFICIENCY:
Characteristics: low energy, low back pain, weak knees, pale tongue, minor cold signs, frequent urination, incontinence, inability to urinate, dribbling, involuntary seminal emission, other seminal/urinary problems.
Foods: wheat berry, sweet rice, parsley
Herbs: rose hips, oyster shell, clam shell, schizandra berry, raspberry and blackberry leaves, gravel root
EXTREME CHRONIC FATIGUE (Jing Deficiency):
Characteristics: dizziness, ringing in ears, loose teeth, loss of head hair, painful knees and lower back
Food: micro-algae (chlorella, spirulina, wild blue-green), fish, liver, kidney, brain, bone and its marrow, human placenta, cereal grasses, wheat grass,solomon seal, almonds, ghee (clarified butter), goat’s milk, nettle leaves, royal jelly, bee pollen, Doddler seeds, millet, wheat, black sesame seeds, soybeans, chestnuts, mulberries, raspberries, strawberries, seitan, walnuts
Herbs: deer antler, deer horn velvet, Deer Placenta, Lycium fruit, Polygonum multiflorum root, Eucommia bark, Dendrobium stem, Cinnamon bark, white ginseng, semen cuscutae, astragali seed (complanati), cordyceps, astragalus, codonopsis, reishi, morinda, eleuthero root, paeonia , gambir, gecko, cibot rhizome, tianshan snow lotus, tibet carthami
For final decision on which foods to choose for your condition, please consult a trained master herbalist with in-depth knowledge of Traditional Chinese herbs and food therapy, American herbology and other nutritional systems.
Mark Hammer C.M.H., Master Herbalist Longevity Mountain 5/09
Sources:
Bensky & Barolet, “Formulas & Strategies” 1990
Paul Pitchford, “Healing With Whole Foods”, 3rd Edition
