The Easy Way To Prevent High Blood Pressure?
February 3, 2010 by admin
Filed under Heart Disease
Prevention is better than cure. The same applies with blood pressure. You don’t need not suffer from the issue of blood pressure; when the condition can be dodged from occurring in the initial place. For this reason it is essential to take appropriate and timely action to keep a check on the blood pressure levels. Here is a catalogue of ways that will help you stop the blood pressure levels from rising.
If you need to by-pass the problem of blood pressure; keeping your weight in control is of ultimate importance. If you are fat ; the body has to exert more pressure to pump blood so as to make it reach sundry pars of the body. This leads to a rise in the blood pressure. So maintain your weight to stop your blood pressure from rising. For this you can take up some form of physical exercise.An alternative way to lose weight is to restrict your food servings and to eat healthy.
Your diet of course plays a great role in keeping your blood pressure levels in check. Thus, Thus, you want to make appropriate changes in your diet to stop elevated blood pressure. You would need to follow a diet plan that keeps your heart healthy. This is because your blood pressure will be in control only if your heart is healthy. Go in for a diet that includes lots of fresh vegetables and vegetables. Also, try to avoid foods that are high on cholesterol and saturated fats.
It is important that you learn to eat food without any salt or with extraordinarily low if you want to stay safe from the issues due to elevated blood pressure levels. Salt has sodium which sends your heart in overdrive and makes it to pump more and more blood. It isn’t not a smart concept to eat more than a little spoon of salt on any given day. Tinned or preprocessed foods are a massive no, as are chips due to their extremely high salt content.
You also must give away bad habits like alcohol and smoking if you would like to keep your blood pressure levels in control. While some suggest moderate drinking of alcohol to stop raised blood pressure, recent studies make it clear that even moderate consumption of alcohol can raise blood pressure levels. You need to also give away smoking as this habit strains your heart. Smoking can increase the chance of developing heart diseases, which in turn leads to a rise in your blood pressure levels as well. Regular physical activity
The difficulty of Blood pressure can be evaded by one more way. This way is of regular exercise. If you have not been into an exercise routine for long ; it is a good idea to start slowly. Start with lighter types of exercise gradually moving to more tiring forms of physical activity.
Just follow these easy tips and you’ll be ready to avoid high blood pressure successfully.
Acupressure Fast Facts – Get Pain Relief at Home
January 6, 2010 by admin
Filed under Natural Remedy
Acupressure was originated in China thousands of years ago, and evidence has been found that acupressure was practiced in the stone age!
Acupressure has been used to reduce post-operative nausea and vomiting in children.
Acupressure also reduces nausea in cancer patients receiving chemotherapy.
Acupressure can be done anywhere without special equipment.
You can treat yourself safely with acupressure, as long as you follow the guidelines of a professional acupressure practitioner.
Correctly performed, acupressure increases circulation, reduces tension and pain and enables the body to relax.
Acupressure strengthens the immune system and promotes wellness.
Acupressure should be applied slowly and gently. Applying it too quickly or vigorously can do some damage, especially in the abdominal area.
Special care and caution is needed in the case of a pregnant woman or in treating a person with burns, infections and recent injuries.
Acupressure is more effective than physical therapy for the majority of patients with low back pain.
Ear acupressure can be used to reduce stress and anxiety.
Acupressure is used to reduce fear and anxiety in trauma victims and in pre-operative care.
Acupressure can be used to treat all these conditions:
Tension Headaches
Migraine Headaches
Jaw Pain, Toothache, Earache
Neck and Shoulder Pain
Wrist, Hand, Arm pain
Backache, Hip, Knee, Ankle and Foot pain
Colds, Flu, Sore throat, Sinus Infection, Loss of Voice
Allergies
Anxiety Attacks and Nervousness
Depression
Insomnia
Fainting
Hiccoughs
Improve Memory and Concentration
Angina, Heart Palpitations and High Blood Pressure
Constipation, Diarrhea, Heartburn and Stomachache
PMS and Painful Periods, Hot Flashes, Pregnancy Discomfort, Morning Sickness
Bed-wetting, Incontinence, Urinary retention
Nose bleeding, Itching, Asthma, Decreased Libido, Hangover
Here are a couple acupressure tips you can try:
For headaches and muscle or joint pain, press the fleshy part of your hand between your thumb and index finger. Hold for this for one minute, then repeat on the other hand.
For low-back pain, lie on your back, with your feet elevated on a sofa or chair. Place two tennis balls under your lower back on either side of your spine. (I got cheap tennis balls in the dog toy department.) Stay in this position for one minute or sooner if it becomes uncomfortable.
For knee pain, put a tennis ball on a pillow, then place your leg over it so the ball is pushing into the crease behind your knee. Find the sensitive spot just below your kneecap and slightly to the outside of the shinbone. Press into it gently with your fingertips for about one minute.
You can learn to do acupressure at home to supplement professional treatment. This is especially useful when you are stricken with illness or pain and you can’t get to the doctor soon. For more information see my website http://natural-pain-relief-solutions.com.
Remedies for Panic and Anxiety Attacks
December 23, 2009 by admin
Filed under Natural Remedy
Anxiety attacks are sudden bouts of intense anxiety which can also contribute to panic attacks. If you have an anxiety disorder, you may have extreme feelings of alarm and tension. You may be clueless as to why this happened to you which might result in possible breakdowns. Before resorting to medications and remedies for anxiety attacks, you should determine what causes the attacks in the first place.
While anxiety is more than a feeling, it involves a range of symptoms like difficulty in breathing, rapid heartbeat, shaking, abdominal pains, sweating, and muscle tension. These symptoms may last for a couple of minutes to less than a half hour. Once you have experienced this, you can apply remedies to combat your anxiety.
Good food is essential to your health and wellbeing but there are foods and liquids that need to be avoided most especially in the verge of an anxiety attack. Shun away from caffeinated drinks which include coffee and soda. Forget the late night latte and alcoholic libations as they will only intensify your condition. However, there are some drinks that you can imbibe on such as red wine which is beneficial to your health. You can even add it to your cooking as well. Red wine contains grapes which is antioxidant-enriched. By drinking a moderate glass of red wine, your blood circulation will get better.
Other drinks that may be helpful in calming your nerves are herbal teas. These are known to provide relaxation through their natural components for stress reduction. Chamomile, lavender, thyme and lemon grass are great choices. You could either have the raw or the dried kind. For the fresh ones, boil them in water for 5 minutes. Drink at least 3 cups everyday.
To further bolster your funk, get involved in exercises. Better give your cardiovascular muscles a boost which can prevent panic attacks. Not only does it give better blood circulation, it could also keep your heart steady, healthy and fit. You do not have to undergo rigorous training but you could take a few jogs or short walks. Perform breathing exercises to before starting so that your muscles will not be strained.
You can also use various relaxation methods to get you out of your rut. Have a daily meditation to ease your mind off from your worries. Crank low a soothing background music and release your stress away. Indulge in massage therapies like reflexology. Read and check out health books on how to counter anxiety attacks. Browse online and ask recommendations from your friends and family.
Also an effective way to alleviate your anxiety is treating yourself with aromatherapy. This remedy is easy as you can just burn some incense and light up candles to give you a cozy, dim atmosphere. This is a great way to induce sleep, making you comfortable with the fragrant smells flowing in your room. You can dab some essential oils to add to the soothing bedroom setting.
Over one hundred thousand people have used The Linden Method to successfully treat anxiety and panic. This method was developed by Charles Linden and is well worth considering.
And lastly, learn to appreciate the beauty in things. Buy picture books of scenic locations you may want visit someday. Listen to jazzy music. Cook your favorite meals. Cuddle up with the one you love. There are hundreds of ways to divert your attention to far more pleasing things. Just let go and see things in a different light.
Common Natural Anxiety Cures
November 28, 2009 by admin
Filed under Natural Remedy
Anxiety in a unavoidable occurrence with present-day lifestyles, and creates a sense of irresistibility if it is lived with for long periods of time. Every person in all positions feel degrees of anxiousness as part of their normal experience. Normally anxiousness is felt in healthy proportions, it is a perfectly natural feeling that stimulates you to take action as appropriate. Anxiety patterns can reach undesirable levels, however. If anxious feelings reach the point of having physical symptoms such as palpitations, it has progressed too far to be left ignored.
At the end of this article I am going to provide you with a short exercise you can do to feel better right now.
Natural or drug-free anxiety cures are remedies for anxiousness that provoke your mind into greatly reducing the repetitions of anxious feelings naturally without pharmaceuticals. One major benefit of using natural anxiety cures is that the side effects that come with medication are mitigated completely. You cannot jump to the conclusion that because a cure is natural, that the treatment is effective. Please don’t fall into the trap of assuming that anything drug-free will do a better job than medication, however.
Some natural panic attack control methods will create a broad reduction in anxiety, a few will tackle just a small piece of anxiety, and some can comprehensively free you of your anxiety. While it does require you to pay, bodywork (particularly neuro muscular massage) can supply immediate and potent anxiety release.
Trouble getting to bed on time or remaining asleep through the night is a frequently-experienced anxiety issue.
Surprisingly, Chamomile is one of the more popular healthy anxiety treatment. You can acquire the tea in tea bags, and it is safe to consume daily. Most grocers around will have Chamomile.
You can skip the use of man-made drugs through the use of some herbs, be warned though, herbal treatments are drugs too and will have some measure of side effects. Valerian root is a readily available herb commonly used for insomnia. Valerian can be a good stop gap solution for those dealing with low level anxiety. Valerian is available both in gel capsules as well as suspended in alcohol (most common). Of course the capsule format can reduce the potent smell of Valerian, the tincture is the most effective delivery method.
Aromatherapy is another unexpected item in the lineup of drug-free anxiety cures. Aromatherapy is very pleasant; make a warm bath with the essential oils and sit for 30 to 60 minutes! A few of the essential oils commonly available for this are Jasmine, Rose, Cypress, Neroli, and Lavender. Aromatherapy tends to be quite pleasant and relaxing (it IS a warm bath with pleasing aromas…)
If you’re just beginning to see what safe anxiety remedies exist, I recommend you try several I discuss above to see which will be a great match for you. A Few of these will mandate you to integrate the practice into your schedule daily, but the peace and calm and improvement in the enjoyment of your life can definitely justify the extra work. Both proven and powerful, breathing methods are the most proven natural anxiety cures. They tend to be immediately effective and will produce longer and longer relief if they are used repeatedly and regularly.
Conscious and intentioned breathing is one of the most powerful and readily available natural anxiety cures there is. Breathing is the ‘first line’ to be affected at the onset of an anxiety attack. A excellent technique for creating and sustaining a sense of relaxation is intentioned respiration. Take a few minutes out of your day, each day, to inhale deeply, slowly, and intentionally.
Now we’ll take a second and generate some real calm, quickly! Definitely one of the most excellent and powerful natural anxiety cures available. Unlike drugs (including Valerian root!), the only effects will be a calmness and a sense of control over your body and mind.
Start by placing either hand onto your chest and letting your arm really relax. Your hand should just be resting on your chest naturally. Let the natural pattern of your breathing move your hand up and down. Now begin slowing the pace of your breathing a little bit more with each breath. Pay attention to the sensation of weight from your hand on your chest. Without moving your hand at all, just become aware of the feeling of the fabric under the hand. Now as you slow your breathing down even further, notice how the cooling sensation as air flows in to your body… Continue breathing deeply and restfully, and enjoy how every breath brings you a bit more relaxation and comfort. That is now your technique to use any place that you would like to feel much relaxed – DO IT!
Anxiety and Panic May Not Be Your Mom and Dad’s Fault
November 17, 2009 by admin
Filed under Natural Remedy
After practicing as a psychotherapist for 20 years, I thought I had experienced almost everything. I have seen this in my own clients but until it happened to me, you just don’t know! I thought I was going to have a heart attack. On the outside, I tried to be cool but inside, I was freaked out! I didn’t know if I was going to make it through the night. I went to the Emergency Room. After waiting to get in, the nurse and doctor’s diagnosis came in, “anxiety attack”. I responded, “Really! I feel like like my heart is pounding out of chest and my head is going to pop!” They explained to me this was typical even though my blood pressure was slightly elevated. Though I was relieved, I wanted it to stop, now!
When you are in this state, a pharmaceutical will be acceptable even though it may not be the best option. I took it to break up the pattern. I didn’t know about herbology and at that time, I could not imagine that a traditional Chinese herbs or formula would have been just as effective. In this stressed out state, you want fast, potent relief.
All these symptoms, people have found relief, naturally with traditional Chinese herbs:
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1. Worry you might have a heart attack 2. Afraid of everything 3. Difficulty concentrating, memory loss 4. Difficulty thinking and speaking 5. Disorientation 6. Fear of going crazy 7. Fear of losing control 8. Fear of impending doom 9. Feelings of unreality 10. Frequently feel overwhelmed 11. Having difficulty concentrating
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12. Nightmares, bad dreams 13. Nightmares, bad dreams 14. Repetitive thinking or excess ‘mind chatter’ 15. Short-term learning impairment, have a hard time learning new information 16. Short-term memory impairment, can’t remember what I did a few days, hours, or moments ago 17. Spaced out feelings, feeling spaced out 18. “Stuck” thoughts; thoughts, mental images, concepts, songs, or melodies that “stick” in your mind and replay over and over 19. Trapped in your mind feeling 20. feel the world on your shoulders frequently |
This is a short list! You could probably list a 100 more. For the last 17 years, I have been dedicated to finding alternative medicine explanations and Chinese herbs and formulas for the last 17 years that assist people through this transition.
Causation is well established. When enough stress is presented to the physical-mental-emotional body, the above conditions are likely to surface. We all would do well to notice and take action. It is not enough to alleviate the symptoms but taking a break while we search for answers is an advisable strategy. Take care of yourself, rest, exercise, be around caring people until you can master the challenges you are confronted with. Eat food and take natural herbs that don’t add to the imbalance but rather help in re-establishing your center.
UNDERLYING PHYSICAL CONTRIBUTION TO ANXIETY DISTRESS
There are numerous reasons and its not always psychological. In fact, most psychotherapists benefit their clients by understanding the physical causation. In addition to life stresses, physical deficiency can set up sensations that renders an individual to a sense of helplessness. In Chinese medicine there are two areas of the body that are suspect for depletion:
Heart: the heart can become weakened, or energy deficient. This condition where the energy is not available to the heart and its lead-in vessels can streess the organ. If the heart does not essential energy then like a car, it stalls, speeds up, slows down, uncontrollably. In this case, rest and energy needs to be re-established in the channels to the heart. When that happens, the chest area relaxes and wellbeing is at hand. Additionally, when the heart balances then the brain follows.
Kidneys: the kidneys may develop deficiency with less energy provided from the kidneys to the heart. Due to stress, overwork and emotional challenges, the adrenals follow. The kidneys are considered the seat of vitality, essence and foundation for energy. When the essence is interrupted then organs throughout the body suffer and synergistically, the heart pumps less blood. To compensate, the heart can pump harder, grow larger or become erractic due to the stressed depleted state. As above mentioned, rest is essential so kidneys restore and the body recharges.
If You Had An Anxiety Disorder, Would You Realise?
October 2, 2009 by admin
Filed under Natural Remedy
Panic attacks and anxiety attacks are basically the same thing, and they are on the rise. Who knows whether it’s our modern more stressful way of life or not. No matter the cause, they are increasing and causing more people more problems than ever.
How can you know you are suffering an anxiety attack? Not a simple question to answer because symptoms can vary from the downright petrifying to almost unnoticeable. Symptoms could be a simple hot flush to a more terrifying racing heart and shallowness of breath.
I guess if you were having the second type of symptom you’d be very aware you need help to put this right. If your symptoms are mild though, you may not even realise it’s a panic or anxiety attack. Mild symptoms could be a sign that you are heading for something much worse sooner rather than later.
My wife suffered a bad panic attack while she was out driving our car. Needless to say it wasn’t just the actual anxiety attack that frightened her but the fact she could have crashed and killed herself and others. It won’t do anyone any good to dwell on this type of scenario.
If you have been feeling a little off lately, maybe suffering any of these symptoms…. Fidgeting, feeling irritated, hard to sleep, on edge or anxious or lack of concentration. Any of these small signs could be a forewarning that something else is about to hit you.
Let me put you at ease a little before you actually break out and have an attack. Many things can cause symptoms like the above symptoms. And you shouldn’t worry about them. Lack of sleep may just be too much caffeine. Fidgeting may be uncomfortable clothing.
However if you think you may want to delve further and check out if you are a potential anxiety attack victim. A panic (anxiety) symptoms test will give you a better idea of whether you are at risk. You simply tick a few yes or no boxes and total your score at the end.
Then you can decide if you need to take further action. There’s an anxiety (panic) symptoms test here.
Nutrition vs. Conventional Medicine
August 23, 2009 by admin
Filed under High Cholesterol
Be My Friend – http://www.myspace.com/psychtruth
Nutrition by Natalie
Nutrition vs. Conventional Medicine
Take A Pill
Americans are constantly being bombarded by pharmaceutical commercials with the message of take a pill.
High cholesterol, acid reflux, depression, insomnia, allergies, irritable bowel syndrome, shaking leg syndrome, social anxiety disorder, ADHD, GERDs, sexual dysfunction,; it doesn’t matter what’s wrong w/ you, big Pharma has a pill that’s right for you.
In this video Natalie discusses the different between the conventional medicine approach of just taking a pill to a preventative approach of health; nutrition.
This video discusses the three most profitable classes of drugs; Statins (Drug prescribed for high cholesterol), Proton Pump Inhibitors (drugs prescribed for heart burn, upset stomach or acid reflux disorder) and Antidepressants, prescribed for depression.
Common Statin drugs include Lovastatin, Simvastatin, Atorvastatin, Fluvastatin, Pravastatin and Rosuvastatin.
Common Proton Pump Inhibitors include, Aciphex, Prevacid, Nexium, Prilosec, Protonix, Zegerid and omeprazole.
Common Antidepressants include Prozac, Zoloft, Lexapro, Paxil, Luvox, Effexor, Cymbalta and Wellbutrin.
This video talks about common side effects of these three classes of drugs.
There may be more to your health than simply taking a pill.
Please visit Natalie’s website at
http://www.nutritionbynatalie.com
This video was produced by Psychetruth
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth
http://www.livevideo.com/psychetruth
© Copyright 2007 Zoe Sofia. All Rights Reserved.
This video maybe displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.
Duration : 0:10:39
Fox 5 Natural Remedy vs. Antidepressants
August 8, 2009 by admin
Filed under Natural Remedy
A Fox 5 Investigation into Truehope Nutritional Support. Can Truehopes Supplements actually help with Mood Disorders.
More info at: www.truehope.com
Duration : 0:6:4
PMS is not a Hormonal Problem
August 6, 2009 by admin
Filed under Natural Remedy
WHAT IS PMS?
For a lot of women, the time before menstruation may be filled with intense physical and emotional discomfort initiated by chemical-hormonal changes in the body. However, the cause of this condition deserves further investigation
PreMenstrual Syndrome (PMS) symptoms can be dreadfully disturbing, they can be balanced and corrected. In fact, with an adept master herbalist who has a long established practice in Chinese medicine, the condition can quickly get at the root concern and provide the natural solution which all members see the obvious logic in the result. It is reasonable to expect initial relief within 2 hours unless the individual a very long term illness. Sometimes if a person has not come in for assessment, we may miss an assessment point. Usually, we get a detailed assessment report and see most of the problem within a long distance phone calls.
PMS Imbalances fall into three categories:
- Mild Menstrual symptoms – symptoms do not interfere with daily activities.
- Moderate Premenstrual symptoms – symptoms obviously disrupt daily function.
- Severe Premenstrual Imbalance – extreme symptoms which interrupt
many activities of daily living (ADL).
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TYPICAL PHYSICAL SYMPTOMS |
TYPICAL EMOTIONAL SYMPTOMS |
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For more PreMenstrual Syndrome information. tHE REAL UNDERLYING PROBLEM HAS TO DO with the blood being clogged up and polluted. Most likely, because the the internal organs have become tired- the liver isn’t filtering the blood and the spleen doesn;t have the enegy to quicken the blood as usual. Any stress or extreme life habit can disturb them easily. The above link goes to solutions that reverse this stress and aging process.
Additional PMS FACTS
- Scientific research has not determined the specific cause of PMS. Nevertheless, PMS is considered to be linked to both hormonal and neuro-psychological factors. The common element between the factors is the blood and its quality.
- PMS is most prevalent among women in their late 20s to early 40s, with at least one child, or with a past history of either postpartum depression or an emotional disorder.
- PMS is estimated to affect 75% of the women during their childrearing years.
- It is determined 5 – 7% of women suffer from the most severe form of PMS.
- As many as 50 – 60% of women with severe PMS also suffer from a mood disorder, such as depression, anxiety, compulsive behaviors, insomnia, and migraines.
- PMS can affect women with normal monthly cycles.
- PMS can occur in women with normal estrogen and progesterone levels.
Natural Anxiety Remedies & Tips
August 5, 2009 by admin
Filed under Natural Remedy
Resources:
Vitamin D & Depression:
http://www.vitamindcouncil.org/depression.shtml
Light Therapy Lamps:
http://www.lighttherapyproducts.com/
St. John’s Wort:
http://www.webmd.com/depression/tc/st-johns-wort-topic-overview
Duration : 0:9:50
