Ways of Lowering Cholesterol Levels Naturally
May 14, 2010 by admin
Filed under Heart Disease
High cholesterol levels of LDL might be a problem for you right now, but you can easily solve them naturally as long as they are not too excessive. Many natural high cholesterol treatment methods focus on changing the lifestyle in an effort to increase overall health and lower cholesterol levels. While the assistance of high cholesterol medication is preferred by some individuals and doctors, the use of natural treatments is sometimes a far better option than using drugs to solve this problem.
High cholesterol treatment can take the form of alternative medicine and therapy if the individual is willing to try a natural method of treating high LDL levels. There are several herbs and botanicals which promote reduction of bad cholesterol presence in the blood stream as well as help and individual in losing weight to combat the fatty deposits and presence in the body. Cholestasys is a homeopathic treatment that helps with cholesterol and is a natural cholesterol supplement.
Lowering Your Cholesterol With Fiber
Fiber can also be effective in helping to digest the cholesterol by clinging to it in the intestines which will stop absorption of it into the blood stream. Cholesterol is then excreted out of the human body as waste because fiber aids in the faster and more thorough process of digestion. Another possible high cholesterol treatment option through alternative medicine is garlic. This is an herb which is supposed to help lower the LDL levels in people and has been used to treat many ailments for centuries. A natural cholesterol supplement might be an easy way to help your digestion and lower your cholesterol.
Your overall diet and exercise routine is a great way to treat high cholesterol naturally. As a treatment, both diet and exercise work best together. Regulating one’s food intake to foods that contain less harmful fats and oil can help to lower the levels of LFL in the body. Exercising also lowers LDL levels by working to burn the excess fats in the body and improving a person’s digestion. Exercise also helps to improve blood circulation which can mean that there is a reduced possibility of accumulation of plaque in certain areas prone to deposits. Both of these high cholesterol treatment options are easy to do and can be less costly than a prescription of drugs and medicines.
Limiting or totally stopping smoking and alcohol intake can also be considered as an effective high cholesterol treatment option. These affect the function of the blood and the arteries which can contribute to a malfunction that can contribute to plaque deposits in the arterial walls. To better understand your options it is wise to check other people’s success treatments. A Cholestasys review can help you to discover how this supplement works and what’s in it. The changes you make to your lifestyle are important when choosing a high cholesterol treatment and can be the key to living a longer life.
What Can You Do For Heart Disease Prevention And Treatment?
March 23, 2010 by admin
Filed under Heart Disease
The term heart disease includes diseases which will have an impact on a person's overall heart health. In fact, heart disease is the single most deadly disease that kills off more people in the US than any other form of disease. Therefore there is a need to understand more in regard to heart disease prevention and treatment so as to reduce the threat of more serious consequences.
Understand The Risk Factors
When working on heart disease prevention and treatment, it's important to divide the two categories so you work on prevention first and then treatment of the condition as needed. Addressing prevention as a first defense, experts hope that a better knowledge of the many heart disease risk factors will help many people to reduce many of them. Some factors, including your sex, age and genes can't be changed, so it's important to maintain a healthy lifestyle with a healthy diet in order to help prevent heart disease.
You should also have a cholesterol test done every two years to ensure that you're staying healthy and have healthy levels of cholesterol. In addition it also helps to allow you to adjust your lifestyle as well as diet so as to keep cholesterol levels under control. People who are already taking medications to help lower their cholesterol might find that they need to have their levels tested every three months or so. Cholesterol is not the only factor that contributes to heart disease, so make sure you assess other factors for prevention. Beware of the great cholesterol lie we have all been taught.
Other preventive measures can be taken. Working to control obesity both in adults and children is a great way to help with heart disease prevention and treatment. It's also important to make sure that you cholesterol level is good and you maintain a healthy blood pressue when you're working to prevent heart disease.
Exercise For Heart Health
Exercise is one of the most common and successful heart disease prevention and treatment methods for lowering the risk of heart disease. It's also important not to work out too hard, as too much strain on the heart can actually cause you to suffer from a heart attack. It's much better if you work to change your lifestyle habits and start doing things like walking to work instead of commuting if you can. Walking instead of driving is not only a great first step toward having a healthy heart, but you'll also be working on heart disease prevention.
There are also several treatment options available to anyone that is suffering from heart disease. Heart disease prevention and treatment often makes it essential that a person who has symptoms of heart disease begin taking medications immediately. Just do some research first and learn from people like Dr Dwight Lundell.
There are heart disease prevention and treatment steps that can definitely reduce the suffering of people that are already affected by heart disease. Even if you might be at risk of developing heart disease symptoms, you might be thrilled to know that you could work toward preventing other, more serious health problems. It's also essential to maintain a healthy diet as part of a healthy lifestyle and get plenty of exercise. A healthy heart is something we all should aim for as it is the basis to a strong healthy body.
Signs and Symptoms of HBP – Know the Signs When High Blood Pressure Begins
March 14, 2010 by admin
Filed under Heart Disease
Every year millions are downed by this mysterious syndrome. All over the world perhaps the family members, friends or even colleagues of a high blood pressure victim can testify that their loved one is healthy and has no visible symptoms of the disease, yet die because of it. In America alone, there were as many as one in every three Americans has this malady already. Except for those who have their blood pressure checked and knew that they by now have the syndrome, still more than half of those who were left doesn’t know that they were victims already.
Things to Know about HBP
There were a number of things that we need to know and consider when HBP is concerned. Here are some of the most universal facts regarding the silent killer:
- A normal adult blood pressure will have a sphygmomanometer reading of 120/80mmHg. If in any circumstances that your blood pressure (BP) reading exceeds both the upper and the lower number or either, you are a candidate for hypertension.
- HBP can be a result of many risk factors including poor lifestyle and unhealthy diet like smoking, too much lingering stress, excessive caffeine intake, above normal sodium or salt consumption, drugs overuse and even contraceptives.
- If your family has a persistent history of hypertension, your chances of developing this malady is much greater compared to those people with no historical background of it.
- Most of the cases have no recorded symptoms.
- HBP will eventually go back to normal when all of the risk factors are inhibited from entering the body.
These factors and other significant things related to increasing the normal blood pressure should be put in mind to free our self from the most dreadful and mysterious condition.
What are HBP Symptoms?
Until now it is not clear what causes high blood pressure and even its origin is still vague. Except for some advanced stages or more severe HBP conditions, these symptoms could be more or less felt:
- Headaches with no known origins.
- Profuse sweating and sudden breath shortness.
- Rapid or abnormal pulse.
- Sudden vision blurredness or even vision loss.
- Dizziness.
These symptoms can be felt only during advanced high blood pressure stages when your BP measurement reaches an abnormally high reading. Don’t wait for these symptoms to be felt, it could have been too late. Live a healthy life and be hypertension-free.
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Fish Oil For HBP – High Blood Pressure and Fish Fats
March 14, 2010 by admin
Filed under Heart Disease
In order to stay healthy we should know the elements or substances that are good for our body and we should also know what is bad. In relation to this, we should learn that even though cholesterol or excess fat is the culprit behind many HBP-related deaths, not all cholesterol or fats are dangerous to our body.
Not All Fats are Bad
The mere existence if good cholesterol (HDL) and bad cholesterol (LDL) is already a proof that not all fats are bad as the name suggests. Our body needs fats as well as cholesterol in order to perform well. It is not a secret to us that our body despite having many parts, they compliment each other in order to produce a desirable outcome. When one of the parts or elements is disturbed, so is its performance, then an undesired result comes out.
Having complications is one of the manifestations of an undesirable result that emanates from the disturbance of the balance in our body’s elements or essentials. One of the possible results is high blood pressure. This would develop due to an abnormal heart pumping triggered by cholesterol and fat build up inside our arterial walls that blocked the passageway of blood. The cholesterol responsible for it is the one called LDL (low density lipoprotein) otherwise known as bad cholesterol. This cholesterol can be regulated by another fat, a kind of essential fat that be found on fishes.
Good Fat vs. Bad Fat
From the two types of cholesterol one can trigger a grave complication in our body and that is bad cholesterol. Since our body still needs this kind of fat regardless of its bad reputation, all we have to do is to regulate our consumption of it. The leading source of it can be found on red meats, poultry products, dairies and other oils found on plants (saturated fats). Our body already manufactures cholesterol that it needs and adding its number by consuming foods that contains a lot of it will be totally unnecessary. By doing this, we are only introducing illness to our body. We should avoid it if possible.
Substituting the bad fat with good fat is a good way to stay healthy. A variety of fishes is the answer to the problem. A fatty acid called omega 3 that is present in fishes like salmon, sardines and tuna could help in preventing high blood pressure.
What is Omega 3?
Aside from the fact that this fat can be found only in fishes, here are some additional facts of the healthy substitute:
- Omega 3 prohibits LDL from entering delicate arteries like the one supplying blood to the heart and the brain.
- It lowers the presence of triglycerides, another kind of fat that can be found together with LDL in the bloodstream.
- Decreases lipoprotein lipases. It is a molecule responsible in facilitating the cholesterol deposit in the arteries.
We should be thankful for all these findings regarding omega-3. By substituting our unhealthy diet with fishes, we are not only freeing our self onslaught of high blood pressure but we are also promoting preservation of the lives of the animals that was substituted by fishes.
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Eat Nuts To Rule Your Cholesterol Level
January 27, 2010 by admin
Filed under Heart Disease
If you presumed that nuts are used only as tasty toppings for the cake and desserts, think again. Nuts are fascinating not only because of the taste factor, but also as it offers many benefits. One such benefit is re health. Nuts play an important role in controlling the cholesterol levels. This so proves beneficial for effective functioning of heart too. So now you have another reason to begin to eat nuts.
Among many nuts that can help you keep a tab on your cholesterol, walnuts are one of the best selections. FDA has authorized walnuts as a vital cholesterol lowering food. Besides, controlling your cholesterol levels, walnuts also help reduce the chance of heart illnesses and reduce swelling.
Walnuts derive their capability to control the cholesterol and lower the body fat from their key nutrient – Omega three trans-acids. Omega three is very of in maintenance of low cholesterol levels. Additionally, the walnuts also have good amounts of alpha linoeic acid and phytosterols. Both of these reduce the triglyceride level present in the blood stream.
If you eat walnuts on a consistent basis, you can also ensure that plaque formation in your body is significantly less. Overboard formation of plaque in the arteries is understood to cause cases of coronary attack. Similarly it shoots up the HDL levels, and brings down the LDL levels, both at once.
Benefit of walnuts isn’t restricted to lowering of cholesterol levels alone. It in reality helps to enhance health on a good basis. Walnuts run high on many nutrient elements like Vitamin B-complex, Vitamin E and fiber. These contents are necessary for a good health. When it comes to intake of walnuts, moderation is the key. If you would like to keep a tab on your cholesterol levels, keep a watch on the amount of walnuts that you eat. Never eat more than a handful of it.
Another nut that will help you control your cholesterol level is pistachio nuts. They contain phytosterols which is understood to economize cholesterol levels and add to overall health. Many studies suggest that consuming pistachio nuts on a constant basis can increase the HDL levels [ good cholesterol ] by 15 %.
Like walnuts, pistachio nuts too contain various nutriments that are fantastic for your vitality. Some of these nutriments include thiamin, Vitamin B6, magnesium, fiber and potassium. So , it wouldn’t be wrong to claim that pistachios make for a healthful break. The only drawback of eating pistachio nuts is they have high calorific content.
As well as walnuts and pistachios, another good option available to you is pecans. Pecans are similarly valuable in fighting against the rising cholesterol levels. It’s been proved by many systematic researches that pecans help to reduce the cholesterol level by 10 percent. So eat pecans as frequently as you can and watch our cholesterol levels drop.
Pecans are beneficial for health because they contain unsaturated fat. This unsaturated fat is useful for the sound working of the heart. For this very reason FDA has authorized of pecans as the heart reasonable food. Incorporate pecans in your regular meal plan and watch it do miracles for you. You can always consume pecans as toppings or in form of pies.
Go nutty and you will surely be able to manipulate your cholesterol levels.
Tips for Managing Cholesterol : High Cholesterol Risk Factors
September 10, 2009 by admin
Filed under High Cholesterol
Learn the risks of high cholesterol in this free health and fitness video.
Expert: Dr. Susan Jewell
Bio: Dr. Susan Jewell is a trained doctor and scientist in clinical research medicine, as well as a stem cell scientist in oncology and AIDS/HIV.
Filmmaker: Nili Nathan
Duration : 0:2:6
Diabetes Diet Guidelines : What Is Diabetes?
Learn the definition of Diabetes in this free healthy living video.
Expert: Brenda Thompson
Bio: Brenda Thompson is a registered dietician and professional chef with the Westlake Market H.E.B. in Austin, Texas.
Filmmaker: Drew Noah
Duration : 0:1:30
Lower Cholesterol Naturally – US Doctors’ Testimonies
September 4, 2009 by admin
Filed under High Cholesterol
http://bioslife.com-lowercholesterol.info/
Cardiovascular disease (CVD) is the Number 1 killer in the world (killing more people than cancer, Alzheimer’s, AIDS and accidents combined).
Here are some chilling facts:
• CVD kills 3,500 Americans every day or 1.3 million every year – equivalent to the entire population of Philadelphia or Phoenix!
• 1 in 3 Americans will die due to cardiovascular disease.
• Women are 4 to 6 times more likely to die of heart disease than of breast cancer.
• The leading cause of cardiovascular disease is high cholesterol.
• 105 million Americans suffer from high cholesterol.
• Improving HDL, LDL, and triglycerides at the same time is the most effective way to reduce your risk of cardiovascular disease.
Doctors normally prescribe medication to help patients lower their high cholesterol levels. These medicines, called statins (like Lipitor and Zocor) are somewhat effective at lowering LDL (the bad cholesterol) but they also introduce dangerous side effects such as memory loss, sense of imbalance, muscle breakdown (rhabdomyolysis), kidney failure and liver failure, which of course results in death.
Bios Life is a patented, clinically-proven, natural solution to total cholesterol care.
Many doctors, after discovering Bios Life, have switched their patients from statin medications to this natural product.
Some of these doctors share their testimonies in this video, which was filmed a few years ago.
Since then, the Bios Life 2 which is mentioned in this video has been upgraded to Bios Life Complete. Whereas the older Bios Life 2 had one mechanism to lower bad cholesterol, the newer Bios Life Complete has four!
The new Bios Life has been clinically proven to do the following:
Lower LDL (bad cholesterol)
Increase HDL (good cholesterol)
Lower Triglycerides (fat in your blood)
Help control Diabetes by regulating blood sugar levels
Apart from all these life-saving benefits, Bios Life has one main “side effect” – weight loss – so this is really a “side benefit”!
A recent study presented at the American Heart ociation Annual Conference concluded Bios Life reduced the post-prandial glucose levels 28% and HbA1c levels 15%; indicating Bios Life provides a natural option to improve diabetes management.
Visit http://bioslife.com-lowercholesterol.info for more information on Bios Life
Duration : 0:4:30
Dr. Paul Rosch talks about the Myth of high Cholesterol and dangers of Statin drugs . Part 8
September 1, 2009 by admin
Filed under High Cholesterol
Paul Rosch, MD Talks about the Dangers of Cholesterol-Lowering Drugs and the myths of Cholesterol.
Dr. Rosch will focus on the subtle yet serious and unappreciated dangers of cholesterol-lowering measures using statin drugs based on current guidelines due to confusion about the mechanisms that mediate their cardioprotective effects.
PAUL ROSCH, MD, is a clinical professor of medicine and psychiatry at New York Medical College and President of The American Institute of Stress. He has been involved in stress research for over 50 years. Dr. Rosch has been the recipient of numerous awards, including the Outstanding Physicians Award of the New York State Medical Society. For the past decade, his interest and research has focused on subtle energy communication pathways in the body and the clinical applications of magnetic fields. He is the editor of Bioelectromagnetic Medicine, (Marcel Dekker), a 50-chapter volume that explains why certain electromagnetic therapies are likely to replace drugs in the next decade because of greater efficacy and safety.
Duration : 0:9:59
Dr. Paul Rosch talks about the Myth of high Cholesterol and dangers of Statin drugs . Part 3
August 29, 2009 by admin
Filed under High Cholesterol
Paul Rosch, MD Talks about the Dangers of Cholesterol-Lowering Drugs and the myths of Cholesterol.
Dr. Rosch will focus on the subtle yet serious and unappreciated dangers of cholesterol-lowering measures using statin drugs based on current guidelines due to confusion about the mechanisms that mediate their cardioprotective effects.
Duration : 0:9:56
