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Armed with your BMR quantity, all you now do is multiply your BMR quantity by the decimal unit in the category that most suits your lifestyle one. If you’re sedentary ( virtually no exercise ) : Calorie-Calculation = BMR x 1.2 2. If you’re lightly active ( light exercise / sports 1-3 days / week [...]
Learn the risks of high cholesterol in this free health and fitness video. Expert: Dr. Susan Jewell Bio: Dr. Susan Jewell is a trained doctor and scientist in clinical research medicine, as well as a stem cell scientist in oncology and AIDS/HIV. Filmmaker: Nili Nathan Duration : 0:2:6 Technorati Tags: cholesterol, diet, diets, eat, eating, [...]
High LDL cholesterol is a symptom of narrowed blood vessels. And good blood flow is vital to all aspects of health. Blood carries oxygen and nutrients to every cell in our body. To lower bad cholesterol (LDL) learn to alkalize, oxygenize and be insulin-wise. Listen to our free CD at the bottom of testimonials tab [...]