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	<title>Natural Health &#187; how</title>
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	<link>http://www.ladat.com</link>
	<description>Learn about natural ways to help and heal through holistic medicine training, alternative medicine schools, and natural healers.</description>
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		<title>High Blood Pressure Tips &amp; Treatments : Exercising to Achieve Target Heart Rate</title>
		<link>http://www.ladat.com/2009/09/01/high-blood-pressure-tips-treatments-exercising-to-achieve-target-heart-rate/</link>
		<comments>http://www.ladat.com/2009/09/01/high-blood-pressure-tips-treatments-exercising-to-achieve-target-heart-rate/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 19:21:08 +0000</pubDate>
		<dc:creator>Eliza</dc:creator>
				<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[blood]]></category>
		<category><![CDATA[care]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[expert]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[high]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[pressure]]></category>
		<category><![CDATA[To]]></category>
		<category><![CDATA[Village]]></category>

		<guid isPermaLink="false">http://www.ladat.com/2009/09/01/high-blood-pressure-tips-treatments-exercising-to-achieve-target-heart-rate/</guid>
		<description><![CDATA[Reaching your target heart rate with exercise is a great way to stay healthy and lower high blood pressure. Learn how to exercise in order to hit your target heart rate with tips from a doctor in this free health video. Expert: Dr. Robin Terranella Bio: Dr. Robin Terranella has a medical degree from Bastyr [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>High Blood Pressure Tips &amp; Treatments : What Is Blood Pressure?</title>
		<link>http://www.ladat.com/2009/08/29/high-blood-pressure-tips-treatments-what-is-blood-pressure/</link>
		<comments>http://www.ladat.com/2009/08/29/high-blood-pressure-tips-treatments-what-is-blood-pressure/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 19:32:02 +0000</pubDate>
		<dc:creator>Eliza</dc:creator>
				<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[blood]]></category>
		<category><![CDATA[care]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[expert]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[high]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[pressure]]></category>
		<category><![CDATA[To]]></category>
		<category><![CDATA[Village]]></category>

		<guid isPermaLink="false">http://www.ladat.com/2009/08/29/high-blood-pressure-tips-treatments-what-is-blood-pressure/</guid>
		<description><![CDATA[Blood pressure consists of two numbers that represent the pressure your blood exerts as it moves through your arteries. Learn more about what blood pressure is with tips from a doctor in this free health video. Expert: Dr. Robin Terranella Bio: Dr. Robin Terranella has a medical degree from Bastyr University and has trained at [...]]]></description>
		<wfw:commentRss>http://www.ladat.com/2009/08/29/high-blood-pressure-tips-treatments-what-is-blood-pressure/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>High Blood Pressure Tips &amp; Treatments : High Blood Pressure Diet</title>
		<link>http://www.ladat.com/2009/08/26/high-blood-pressure-tips-treatments-high-blood-pressure-diet/</link>
		<comments>http://www.ladat.com/2009/08/26/high-blood-pressure-tips-treatments-high-blood-pressure-diet/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 18:14:11 +0000</pubDate>
		<dc:creator>Eliza</dc:creator>
				<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[blood]]></category>
		<category><![CDATA[care]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[expert]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[high]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[pressure]]></category>
		<category><![CDATA[To]]></category>
		<category><![CDATA[Village]]></category>

		<guid isPermaLink="false">http://www.ladat.com/2009/08/26/high-blood-pressure-tips-treatments-high-blood-pressure-diet/</guid>
		<description><![CDATA[A diet low in saturated fat and high in fiber is best for reducing high blood pressure. Learn more about what to eat to lower your blood pressure with tips from a doctor in this free health video. Expert: Dr. Robin Terranella Bio: Dr. Robin Terranella has a medical degree from Bastyr University and has [...]]]></description>
		<wfw:commentRss>http://www.ladat.com/2009/08/26/high-blood-pressure-tips-treatments-high-blood-pressure-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>High-Blood Pressure Alternative Medicine and &#8230;</title>
		<link>http://www.ladat.com/2009/08/11/high-blood-pressure-alternative-medicine-and/</link>
		<comments>http://www.ladat.com/2009/08/11/high-blood-pressure-alternative-medicine-and/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 18:40:23 +0000</pubDate>
		<dc:creator>Eliza</dc:creator>
				<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[alternative]]></category>
		<category><![CDATA[And]]></category>
		<category><![CDATA[blood]]></category>
		<category><![CDATA[cause]]></category>
		<category><![CDATA[causes]]></category>
		<category><![CDATA[chart]]></category>
		<category><![CDATA[Chinese]]></category>
		<category><![CDATA[Control]]></category>
		<category><![CDATA[Controlling]]></category>
		<category><![CDATA[cure]]></category>
		<category><![CDATA[cures]]></category>
		<category><![CDATA[definition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diuretics]]></category>
		<category><![CDATA[drug]]></category>
		<category><![CDATA[drugs]]></category>
		<category><![CDATA[effects]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[extremely]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[herbal]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[high]]></category>
		<category><![CDATA[hoax]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[hypertension]]></category>
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		<category><![CDATA[lower]]></category>
		<category><![CDATA[lowering]]></category>
		<category><![CDATA[medication]]></category>
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		<category><![CDATA[medicines]]></category>
		<category><![CDATA[mild]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[normal]]></category>
		<category><![CDATA[numbers]]></category>
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		<category><![CDATA[potassium]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[pressure]]></category>
		<category><![CDATA[presure]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[rates]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[reduce]]></category>
		<category><![CDATA[remedies]]></category>
		<category><![CDATA[remedy]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[side]]></category>
		<category><![CDATA[statistics]]></category>
		<category><![CDATA[suggestions]]></category>
		<category><![CDATA[symptom]]></category>
		<category><![CDATA[symptoms]]></category>
		<category><![CDATA[symtoms]]></category>
		<category><![CDATA[test]]></category>
		<category><![CDATA[To]]></category>
		<category><![CDATA[treatment]]></category>
		<category><![CDATA[treatments]]></category>
		<category><![CDATA[very]]></category>
		<category><![CDATA[Young]]></category>
		<category><![CDATA[[Video]]></category>

		<guid isPermaLink="false">http://www.ladat.com/2009/08/11/high-blood-pressure-alternative-medicine-and/</guid>
		<description><![CDATA[http://top-3-products.info/hbp-report/ &#8211; Read The High Blood Pressure Remedy Report NOW. I found the report on prevention and control of Blood Pressure to be extraordinary as a lay primer for people of all ages. It is quite comprehensive and thorough, addressing completely not only the known medical facts concerning high blood pressure but also alternative means [...]]]></description>
		<wfw:commentRss>http://www.ladat.com/2009/08/11/high-blood-pressure-alternative-medicine-and/feed/</wfw:commentRss>
		<slash:comments>195</slash:comments>
		</item>
		<item>
		<title>Ask Amy &#8211; Lower High Cholesterol</title>
		<link>http://www.ladat.com/2009/07/25/ask-amy-lower-high-cholesterol/</link>
		<comments>http://www.ladat.com/2009/07/25/ask-amy-lower-high-cholesterol/#comments</comments>
		<pubDate>Sat, 25 Jul 2009 10:30:17 +0000</pubDate>
		<dc:creator>Eliza</dc:creator>
				<category><![CDATA[High Cholesterol]]></category>
		<category><![CDATA[amy]]></category>
		<category><![CDATA[ask]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[high]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[To]]></category>

		<guid isPermaLink="false">http://www.ladat.com/2009/07/25/ask-amy-lower-high-cholesterol/</guid>
		<description><![CDATA[Ask Amy &#8211; Episode 5 &#8211; Changes to diet to lower high cholesterol. Further information available at: http://www.brookshirebrothers.com Duration : 0:1:41 [youtube DTzUjPD1VCw] Technorati Tags: amy, ask, cholesterol, diet, doctor, healthy, high, how, lower, To]]></description>
		<wfw:commentRss>http://www.ladat.com/2009/07/25/ask-amy-lower-high-cholesterol/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sore Throat Remedy For Sore Throat Pain  Infections Strep Throat Swine Flu  &#8211; Part 1</title>
		<link>http://www.ladat.com/2009/07/21/sore-throat-remedy-for-sore-throat-pain-infections-strep-throat-swine-flu-part-1/</link>
		<comments>http://www.ladat.com/2009/07/21/sore-throat-remedy-for-sore-throat-pain-infections-strep-throat-swine-flu-part-1/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 20:28:26 +0000</pubDate>
		<dc:creator>Eliza</dc:creator>
				<category><![CDATA[Natural Remedy]]></category>
		<category><![CDATA[bacteria]]></category>
		<category><![CDATA[clearing]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[congestion]]></category>
		<category><![CDATA[cough]]></category>
		<category><![CDATA[cure]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[fever]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[fungus]]></category>
		<category><![CDATA[gargle]]></category>
		<category><![CDATA[heal]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[infection]]></category>
		<category><![CDATA[infections]]></category>
		<category><![CDATA[influenza]]></category>
		<category><![CDATA[lost]]></category>
		<category><![CDATA[nasal]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[picture]]></category>
		<category><![CDATA[pictures]]></category>
		<category><![CDATA[problem]]></category>
		<category><![CDATA[remedies]]></category>
		<category><![CDATA[remedy]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[scratchy]]></category>
		<category><![CDATA[sick]]></category>
		<category><![CDATA[signs]]></category>
		<category><![CDATA[Sore]]></category>
		<category><![CDATA[strep]]></category>
		<category><![CDATA[throat]]></category>
		<category><![CDATA[throats]]></category>
		<category><![CDATA[To]]></category>
		<category><![CDATA[treat]]></category>
		<category><![CDATA[treatment]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[virus]]></category>
		<category><![CDATA[voice]]></category>
		<category><![CDATA[yeast]]></category>
		<category><![CDATA[[Video]]></category>

		<guid isPermaLink="false">http://www.ladat.com/2009/07/21/sore-throat-remedy-for-sore-throat-pain-infections-strep-throat-swine-flu-part-1/</guid>
		<description><![CDATA[http://www.ThroatSore.com A natural sore throat remedy and cure for throat infections, strep throat, and sore throat pain relief. Quick and easy way to heal a sore throat. Duration : 0:4:7 [youtube gjMbEBdadHg] Technorati Tags: bacteria, clearing, cold, congestion, cough, cure, disease, fever, flu, fungus, gargle, heal, healing, health, how, infection, infections, influenza, lost, nasal, natural, [...]]]></description>
		<wfw:commentRss>http://www.ladat.com/2009/07/21/sore-throat-remedy-for-sore-throat-pain-infections-strep-throat-swine-flu-part-1/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>Heart Attack Symptoms : Heart Disease Factors</title>
		<link>http://www.ladat.com/2009/07/21/heart-attack-symptoms-heart-disease-factors/</link>
		<comments>http://www.ladat.com/2009/07/21/heart-attack-symptoms-heart-disease-factors/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 20:28:21 +0000</pubDate>
		<dc:creator>Eliza</dc:creator>
				<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[arrest]]></category>
		<category><![CDATA[attack]]></category>
		<category><![CDATA[attacks]]></category>
		<category><![CDATA[cardiac]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[expert]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[response]]></category>
		<category><![CDATA[signs]]></category>
		<category><![CDATA[symptoms]]></category>
		<category><![CDATA[To]]></category>
		<category><![CDATA[Village]]></category>

		<guid isPermaLink="false">http://www.ladat.com/2009/07/21/heart-attack-symptoms-heart-disease-factors/</guid>
		<description><![CDATA[Common heart disease risk factors are age, excess body fat and high blood pressure. Find out more about common heart attack risks factors with expert tips from a certified emergency medical technician (EMT) in this free video on heart disease. Expert: Michael Herbert Bio: Michael Herbert is a certified emergency medical technician (EMT) with New [...]]]></description>
		<wfw:commentRss>http://www.ladat.com/2009/07/21/heart-attack-symptoms-heart-disease-factors/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sore throat remedy and natural cure for throat pain infections and strep throat symptoms</title>
		<link>http://www.ladat.com/2009/07/12/sore-throat-remedy-and-natural-cure-for-throat-pain-infections-and-strep-throat-symptoms-2/</link>
		<comments>http://www.ladat.com/2009/07/12/sore-throat-remedy-and-natural-cure-for-throat-pain-infections-and-strep-throat-symptoms-2/#comments</comments>
		<pubDate>Sun, 12 Jul 2009 16:43:59 +0000</pubDate>
		<dc:creator>Eliza</dc:creator>
				<category><![CDATA[Natural Remedy]]></category>
		<category><![CDATA[bacteria]]></category>
		<category><![CDATA[clearing]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[congestion]]></category>
		<category><![CDATA[cough]]></category>
		<category><![CDATA[cure]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[fever]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[fungus]]></category>
		<category><![CDATA[gargle]]></category>
		<category><![CDATA[heal]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[infection]]></category>
		<category><![CDATA[infections]]></category>
		<category><![CDATA[influenza]]></category>
		<category><![CDATA[lost]]></category>
		<category><![CDATA[nasal]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[picture]]></category>
		<category><![CDATA[pictures]]></category>
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		<category><![CDATA[remedy]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[scratchy]]></category>
		<category><![CDATA[sick]]></category>
		<category><![CDATA[signs]]></category>
		<category><![CDATA[Sore]]></category>
		<category><![CDATA[strep]]></category>
		<category><![CDATA[swine]]></category>
		<category><![CDATA[throat]]></category>
		<category><![CDATA[To]]></category>
		<category><![CDATA[treat]]></category>
		<category><![CDATA[treatment]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[virus]]></category>
		<category><![CDATA[voice]]></category>
		<category><![CDATA[yeast]]></category>
		<category><![CDATA[[Video]]></category>

		<guid isPermaLink="false">http://www.ladat.com/2009/07/12/sore-throat-remedy-and-natural-cure-for-throat-pain-infections-and-strep-throat-symptoms-2/</guid>
		<description><![CDATA[http://www.ThroatSore.com Sore throat remedy and cure. This is a natural remedy for sore throat pain, strep throat and sore throat infections. Duration : 0:2:36 [youtube VcxNXib3BK8] Technorati Tags: bacteria, clearing, cold, congestion, cough, cure, disease, fever, flu, fungus, gargle, heal, healing, health, how, infection, infections, influenza, lost, nasal, natural, pain, picture, pictures, problem, remedies, remedy, [...]]]></description>
		<wfw:commentRss>http://www.ladat.com/2009/07/12/sore-throat-remedy-and-natural-cure-for-throat-pain-infections-and-strep-throat-symptoms-2/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>High Blood Pressure Tips &amp; Treatments : High Blood Pressure Diagnosis</title>
		<link>http://www.ladat.com/2009/07/12/high-blood-pressure-tips-treatments-high-blood-pressure-diagnosis/</link>
		<comments>http://www.ladat.com/2009/07/12/high-blood-pressure-tips-treatments-high-blood-pressure-diagnosis/#comments</comments>
		<pubDate>Sun, 12 Jul 2009 16:43:56 +0000</pubDate>
		<dc:creator>Eliza</dc:creator>
				<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[blood]]></category>
		<category><![CDATA[care]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[expert]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[high]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[pressure]]></category>
		<category><![CDATA[To]]></category>
		<category><![CDATA[Village]]></category>

		<guid isPermaLink="false">http://www.ladat.com/2009/07/12/high-blood-pressure-tips-treatments-high-blood-pressure-diagnosis/</guid>
		<description><![CDATA[High blood pressure is diagnosed through at least two separate blood pressure readings above a certain number. Learn more about how high blood pressure is diagnosed with tips from a doctor in this free health video. Expert: Dr. Robin Terranella Bio: Dr. Robin Terranella has a medical degree from Bastyr University and has trained at [...]]]></description>
		<wfw:commentRss>http://www.ladat.com/2009/07/12/high-blood-pressure-tips-treatments-high-blood-pressure-diagnosis/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How to: Avocado Hair Mask Tutorial (Repairing hair mask)</title>
		<link>http://www.ladat.com/2009/07/09/how-to-avocado-hair-mask-tutorial-repairing-hair-mask/</link>
		<comments>http://www.ladat.com/2009/07/09/how-to-avocado-hair-mask-tutorial-repairing-hair-mask/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 14:25:20 +0000</pubDate>
		<dc:creator>Eliza</dc:creator>
				<category><![CDATA[Natural Remedy]]></category>
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		<category><![CDATA[bubzbeauty]]></category>
		<category><![CDATA[dead]]></category>
		<category><![CDATA[diy]]></category>
		<category><![CDATA[ends]]></category>
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		<category><![CDATA[shiney]]></category>
		<category><![CDATA[soft]]></category>
		<category><![CDATA[To]]></category>
		<category><![CDATA[tutorial]]></category>

		<guid isPermaLink="false">http://www.ladat.com/2009/07/09/how-to-avocado-hair-mask-tutorial-repairing-hair-mask/</guid>
		<description><![CDATA[This is a hair mask that I tried and I got to say it has made difference to my hair. It feels softer and shinier!!!!! I have yet to try a different recipe for dandruff conditions but for now I have to share this avocado hair mask with you all. The hair mask smells amazing [...]]]></description>
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		<slash:comments>25</slash:comments>
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