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	<title>Natural Health &#187; nutrition</title>
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	<link>http://www.ladat.com</link>
	<description>Learn about natural ways to help and heal through holistic medicine training, alternative medicine schools, and natural healers.</description>
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		<title>Put A Stop To Nocturnal Emissions With Most Beneficial Natural Supplements And Health Supplements</title>
		<link>http://www.ladat.com/2011/11/15/put-a-stop-to-nocturnal-emissions-with-most-beneficial-natural-supplements-and-health-supplements/</link>
		<comments>http://www.ladat.com/2011/11/15/put-a-stop-to-nocturnal-emissions-with-most-beneficial-natural-supplements-and-health-supplements/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 11:34:25 +0000</pubDate>
		<dc:creator>Eliza</dc:creator>
				<category><![CDATA[Men's Issues]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[men's issues]]></category>
		<category><![CDATA[nutrition]]></category>

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		<description><![CDATA[You can find no one-size-fits-all solution with the issue which finest natural capsules for nocturnal emission are. The efficacy of natural capsules varies from personal to individual and also you really have to do your personal analysis to search out what will work ideal as part of your circumstance. How our bodies reacts to natural [...]]]></description>
		<wfw:commentRss>http://www.ladat.com/2011/11/15/put-a-stop-to-nocturnal-emissions-with-most-beneficial-natural-supplements-and-health-supplements/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Diabetes Nutrition Can Boost Challenging Problems</title>
		<link>http://www.ladat.com/2011/10/14/diabetes-nutrition-can-boost-challenging-problems/</link>
		<comments>http://www.ladat.com/2011/10/14/diabetes-nutrition-can-boost-challenging-problems/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 07:48:26 +0000</pubDate>
		<dc:creator>Eliza</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.ladat.com/2011/10/14/diabetes-nutrition-can-boost-challenging-problems/</guid>
		<description><![CDATA[The study and study of diabetes nutrition has produced essential discoveries that may improve the wellness of quite a few people who are afflicted from this significant wellness condition. Quite a few people create diabetes as youngsters or at a later point in their life. The people who&#8217;ve early warning signs that they might get [...]]]></description>
		<wfw:commentRss>http://www.ladat.com/2011/10/14/diabetes-nutrition-can-boost-challenging-problems/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>All About Fiber</title>
		<link>http://www.ladat.com/2011/05/17/all-about-fiber/</link>
		<comments>http://www.ladat.com/2011/05/17/all-about-fiber/#comments</comments>
		<pubDate>Wed, 18 May 2011 01:04:04 +0000</pubDate>
		<dc:creator>Eliza</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.ladat.com/2011/05/17/all-about-fiber/</guid>
		<description><![CDATA[If you are looking for a way towards a high octane eating routine, you&#8217;ll see fiber to be precisely what you&#8217;re looking for.  Even though studies have shown fiber to be powerful, many people generally are not considering this nutrient seriously. To allow you to pump up your health with fiber, here are 9 basic [...]]]></description>
		<wfw:commentRss>http://www.ladat.com/2011/05/17/all-about-fiber/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>You Should Watch Your Eating Behavior For A Month Or Two</title>
		<link>http://www.ladat.com/2011/04/29/you-should-watch-your-eating-behavior-for-a-month-or-two/</link>
		<comments>http://www.ladat.com/2011/04/29/you-should-watch-your-eating-behavior-for-a-month-or-two/#comments</comments>
		<pubDate>Fri, 29 Apr 2011 22:40:35 +0000</pubDate>
		<dc:creator>Eliza</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.ladat.com/2011/04/29/you-should-watch-your-eating-behavior-for-a-month-or-two/</guid>
		<description><![CDATA[When you begin your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping a food log makes it possible to determine the foods you are eating as well as the foods you aren&#8217;t eating. For example, after keeping a food journal for a few [...]]]></description>
		<wfw:commentRss>http://www.ladat.com/2011/04/29/you-should-watch-your-eating-behavior-for-a-month-or-two/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Body Building Info For Beginners</title>
		<link>http://www.ladat.com/2011/03/12/body-building-info-for-beginners/</link>
		<comments>http://www.ladat.com/2011/03/12/body-building-info-for-beginners/#comments</comments>
		<pubDate>Sat, 12 Mar 2011 07:01:06 +0000</pubDate>
		<dc:creator>Eliza</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.ladat.com/2011/03/12/body-building-info-for-beginners/</guid>
		<description><![CDATA[Have you ever seen those guys on the beach that have the great bodies, with bulging biceps and six-pack abdominal muscles? Have you ever thought that you would like to look like that too, but think that it is pretty much impossible, either because you are really skinny, or too overweight for any muscles to [...]]]></description>
		<wfw:commentRss>http://www.ladat.com/2011/03/12/body-building-info-for-beginners/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Good Nutrition Is The Key To Good Health</title>
		<link>http://www.ladat.com/2011/03/07/good-nutrition-is-the-key-to-good-health/</link>
		<comments>http://www.ladat.com/2011/03/07/good-nutrition-is-the-key-to-good-health/#comments</comments>
		<pubDate>Mon, 07 Mar 2011 11:53:47 +0000</pubDate>
		<dc:creator>Eliza</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.ladat.com/2011/03/07/good-nutrition-is-the-key-to-good-health/</guid>
		<description><![CDATA[How many times have you said, “I’ll start eating healthy on Monday,” or “I’ll start exercising tomorrow?” Most of us have said this at least one time, probably a lot more, and some of us actually do it. But sadly, the majority of people who say they are going to start working to get themselves [...]]]></description>
		<wfw:commentRss>http://www.ladat.com/2011/03/07/good-nutrition-is-the-key-to-good-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muscle: The Story Of A Hidden Hero And The Major Muscle Groups</title>
		<link>http://www.ladat.com/2011/03/06/muscle-the-story-of-a-hidden-hero-and-the-major-muscle-groups/</link>
		<comments>http://www.ladat.com/2011/03/06/muscle-the-story-of-a-hidden-hero-and-the-major-muscle-groups/#comments</comments>
		<pubDate>Sun, 06 Mar 2011 09:07:56 +0000</pubDate>
		<dc:creator>Eliza</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.ladat.com/2011/03/06/muscle-the-story-of-a-hidden-hero-and-the-major-muscle-groups/</guid>
		<description><![CDATA[Everyone is aware of the big muscles, the muscles that you can see when you flex an arm or a leg or for the lucky souls who have them, the rippling muscles that you see in your middle, referred to as the abdominal muscles. Abs are one of the muscle groups that are often forgotten [...]]]></description>
		<wfw:commentRss>http://www.ladat.com/2011/03/06/muscle-the-story-of-a-hidden-hero-and-the-major-muscle-groups/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>High Protein Snacks: Why Snacks Are Important And How To Choose Them</title>
		<link>http://www.ladat.com/2011/03/06/high-protein-snacks-why-snacks-are-important-and-how-to-choose-them/</link>
		<comments>http://www.ladat.com/2011/03/06/high-protein-snacks-why-snacks-are-important-and-how-to-choose-them/#comments</comments>
		<pubDate>Sun, 06 Mar 2011 09:07:55 +0000</pubDate>
		<dc:creator>Eliza</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.ladat.com/2011/03/06/high-protein-snacks-why-snacks-are-important-and-how-to-choose-them/</guid>
		<description><![CDATA[There have been diets that suggested that you only are allowed to eat two, maybe three meals each day. These meals are spaced far apart with the premise that it would allow your body to completely burn off each meal before you ate another one. Not only does this not work effectively, but it also [...]]]></description>
		<wfw:commentRss>http://www.ladat.com/2011/03/06/high-protein-snacks-why-snacks-are-important-and-how-to-choose-them/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What Protein Does For You</title>
		<link>http://www.ladat.com/2011/03/04/what-protein-does-for-you/</link>
		<comments>http://www.ladat.com/2011/03/04/what-protein-does-for-you/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 19:56:13 +0000</pubDate>
		<dc:creator>Eliza</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.ladat.com/2011/03/04/what-protein-does-for-you/</guid>
		<description><![CDATA[All the food you eat can be divided into one of three macronutrients: fats, carbohydrates, and protein. Protein is different from the others, because it is more likely to be burned as energy or used for other purposes, rather than being stored in the body. Fat is much easier to digest, while carbohydrates can vary [...]]]></description>
		<wfw:commentRss>http://www.ladat.com/2011/03/04/what-protein-does-for-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You May Not Have Tried Coconut Milk, But Below Are Some Great Reasons To Do This!</title>
		<link>http://www.ladat.com/2011/02/28/you-may-not-have-tried-coconut-milk-but-below-are-some-great-reasons-to-do-this/</link>
		<comments>http://www.ladat.com/2011/02/28/you-may-not-have-tried-coconut-milk-but-below-are-some-great-reasons-to-do-this/#comments</comments>
		<pubDate>Mon, 28 Feb 2011 18:23:54 +0000</pubDate>
		<dc:creator>Eliza</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.ladat.com/2011/02/28/you-may-not-have-tried-coconut-milk-but-below-are-some-great-reasons-to-do-this/</guid>
		<description><![CDATA[Coconut is a fruit which is cultivated from coconut palm trees that are found in Asia, Malaysia, South America, Hawaii, Florida and some other locations. The term coconut is taken from the Spanish as well as Portuguese word, coco. This word is interpreted as monkey face, because explorers saw the resemblance of a monkey&#8217;s face [...]]]></description>
		<wfw:commentRss>http://www.ladat.com/2011/02/28/you-may-not-have-tried-coconut-milk-but-below-are-some-great-reasons-to-do-this/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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